W.O.D Thursday 10/12/17

CrossFit Springfield – Group WOD

Metcon (Time)

Use one Barbell – perform For Time:

30 Double Unders

15 Pull Ups

5 Cleans, 185/125lb

30 Double Unders

15 Pull Ups

4 Cleans, 205/135lb

30 Double Unders

15 Pull Ups

3 Cleans, 225/145lb

30 Double Unders

15 Pull Ups

2 Cleans, 245/155lb

30 Double Unders

15 Pull Ups

1 Clean, 265/165lb

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