W.O.D Thursday 1/11/18

CrossFit Springfield – Group WOD


Spend 10-15 Minutes Rolling, flossing, Stretching, and performing mobility drills. Coaches: Give athletes a few of yor favorite go-to mobility tasks/exercises to perform

Active Recovery

Metcon (Distance)

30 minutes – parter workout – every 2 minutes rotate – one athlete rows while the other rests:

Row for distance (m)

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