W.O.D Saturday 9/8/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (10-8-6-4-2 )

Metcon (Time)

For time:

30 Medball Squat Cleans, 25/20lb

Run 300m

30 KB SDHP, 70/55lb

30/20 Calorie Ski Erg

30 weighted box Step Ups,40/25lb x 2

Run 300m

30 Reverse Burpees

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