W.O.D Saturday 7/7/18

CrossFit Springfield – Group WOD

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Bench Press (4 x 6)

Metcon (Time)

5 RFT:

•10 Hang Power cleans, 135/95

•20 push ups

•300m Run

•40m Sled Push (20 down | 20 Back) Men: 4 x 45 | Women 2 x 45s

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