W.O.D Saturday 6/9/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Nick Hostler Memorial Workout

Perform in teams of 3.

RX VERSION:

18 Minute AMRAP (at conclusion of 18 minutes immediately Run 1983m):

5 Squat Snatches, 135/95lb

14 Deadlift, 315/225lb

5 Bar Muscle Ups

30 TTB

35’ Handstand Walk

SCALED VERSION:

18 Minute AMRAP (at conclusion of 18 minutes immediately Run 1983m):

5 Squat Snatches

14 Deadlifts

5 Burpee Pull Ups

30 TTB/Knee Raises/Sit Ups

35’ OH Plate Walking Lunges

Leave a Reply

Your email address will not be published. Required fields are marked *