W.O.D Saturday 5/6/17

CrossFit Springfield – Group WOD

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FatBar Clean to Overhead (12 Minutes to Max load for today)

Perform Ground to OH Anyway

Metcon (Time)

4 Rounds for time:

Run 300m

12 FatBar Deadlift, 110/80lb

12 FatBar Hang Clean, 110/80lb

12 FatBar Shoulder to OH, 110/80lb

*FatBar weighs 20lb

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