W.O.D Saturday 5/12/18

CrossFit Springfield – Group WOD

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Metcon (Time)

Partner WOD – For Time:

100 Calorie Row | Partner holds static Deadlift, 135/85lb

100 Ring Push Ups | Partner Static Front Rack, 115/75lb

100 Calorie Bike | Partner Static Overhead Hold, 95/65lb

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