W.O.D Saturday 4/14/18

CrossFit Springfield – Group WOD

View Public Whiteboard

“Cluster” (Clean + Thruster) (2-2-2-2-2-2 Progress to max load: Tap & Go)

Clean may be performed as power, split, or full)

Metcon (Time)

3 Rds

15 Sdhp, 55/35lb

45 Double Unders

Rest 3 minutes

3 Rds

15 OHS, 75/55lb

Run 400m

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