Back Squat 4-4-4-4-4
Minutes 0-10 perform 21-15-9 rounds for time of:
DB Thruster, 40/25lb
Minutes 10-20 perform 21-15-9 rounds for time of:
Box Jump, 24/20″ (Games standard)
KB SDHP, 70/55lb
Minutes 20-30 perform for time:
Run 1 mile
Post times for each leg to Comments.
Go Team Adkins: Donald cheering on and coaching Nikki through Open WOD 13.1!!!