W.O.D Saturday 3/23/13

Posted by jeremy On March - 22 - 2013

WOD

For time:

60 Box Jumps, 20″ (Both men and women – Games standard for RX)
Row 300m
60 Sit Ups
Row 300m
60 Push Ups
Row 300m
60 Air Squats
Row 300m
60 Pull Ups
Row 300m

Flexibility

Coaches: Lead each group through a 5-10 minute stretching progression.

Post times to Comments.

“TRANSFORMERS” ~ Proximal Strength Blog Post

Just to let you in on a little secret…A shipment of JUNK headbands has recently arrived at CFS! Tons of great new designs and colors just in time for SPRING!!! Get’em while they’re HOT:)

Uncategorized

7 Responses

Chad Brinkley Said,
Awesome Jessi! Have I mentioned recently that you are my hero? Congratulations to every one who nailed their first muscle up this week!

Posted on March 23rd, 2013 at 5:26 am
Grant Said,
Anyone wanting to see the best moment yet in
CFS’s games season this year check out Jessi’s first muscle up, accomplished in WOD 13.3 no less! By doing so she has also created a new tradition at CFS called “Forty Friday” Also, if you have a moment, check out Jeremy’s blog Proximal Strength. Not only can the man program great WODs then “destrominate” them, he has a softer, gentler side as well. Cochise is an incredible writer. Check out his posts, especially the one about he and Jenny. Then hug your family as hard as you can.
CFS is very fortunate to have you both. We love you guys.

Posted on March 23rd, 2013 at 7:08 am
Shawn Said,
Yesterday was just an amazing day at the box. Man I love this stuff! Thinking about finding a way to take all that is good about CFS, which is everything, liquefy it and then set up a 24 hour IV. Better than morphine!

Posted on March 23rd, 2013 at 7:56 am
Jessi Said,
That is the ugliest “muscle up” I’ve ever seen. Thank you guys for cheering me on, couldn’t have done it otherwise!
You guys should have seen darryl and chance!! Perfection! And today, Donald nailed it! So awesome! I will tell you, the celebratory 40 with my brother from another mother was AWESOME! For those of you that don’t know me that well, I happen to like beer…a lot. so if you put a beer as a carrot, I can do anything. Hmmmmm, maybe I shouldn’t be admitting this.

Hero wod “Pheezy” with coach Brown, Andrew d, Mark v and last minute Austin o who got suckered in! Awesome guys and just what I needed! 17 something rx.

Posted on March 23rd, 2013 at 2:08 pm
Lance Said,
Awesome Jessi! That was fun to see and my girls loved it. I couldn’t get a muscle up today at the end of 13.3, but I was able to kip off of the toilet to stand up. Anyone else’s quads on fire?

Posted on March 23rd, 2013 at 4:39 pm
Andrew Duncan Said,
Huge congrats Jessi!

Posted on March 24th, 2013 at 1:46 am
Lawrence M Said,
Jessi, you are an incredible inspiration to me! Congratulations! I certainly agree with Grant, and include the Wistroms. We are fortunate to all 3 of these families at our gym. I am very proud to be a member of CFS!

Posted on March 24th, 2013 at 7:57 am