60 Box Jumps, 20″ (Both men and women – Games standard for RX)
60 Sit Ups
60 Push Ups
60 Air Squats
60 Pull Ups
Coaches: Lead each group through a 5-10 minute stretching progression.
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“TRANSFORMERS” ~ Proximal Strength Blog Post
Just to let you in on a little secret…A shipment of JUNK headbands has recently arrived at CFS! Tons of great new designs and colors just in time for SPRING!!! Get’em while they’re HOT:)