W.O.D Saturday 3/10/18

CrossFit Springfield – Group WOD

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Tap N Go Cluster (Clean + Thruster) (10 min to build to a 2Rep max load for the day)

Power or full clean allowed. No hang clean

Metcon (Time)

For time:

Run 500m

50 Stationary OH Lunges, 25/15lb Plate

Run 400m

40 Parallette Push Ups

Run 300m

30 Ring Rows

Run 200m

20 Bar-Facing Burpees

Run 100m

10 Clusters, 135/95lb

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