Strict Press 5-5-3-3-1-1 (5′s @ 75%, 3′s @ 85%, 1′s @ 95% of 1RM)
9 Minutes, perform 3-6-9-12-15, etc… Of:
Push Press, 135/95lb
Post strength loads and rounds achieved to Comments.
Harlem Shake (CrossFit Springfield Edition): We’re shooting at 9:30 today at CFS! Everyone needs to come play!!! Bring the most random costumes, signs, etc you can think of. Our goal is to be wrapped up by 10-10:15ish. Its gonna be awesome!!!