W.O.D Saturday 2/10/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Clean (Establish a 10 RM)

Metcon (Time)

Partner WOD – Partition work any way you wish – you may perform in any order but must compete all of one task prior to moving to another:

Row 1500m

50 KB SDHP, 100/70lb

Ski 1000m

50 Hang Cleans, 135/95lb

Bike 50 Calories

50 DB Shoulder to OH, 50/35lb x 2

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