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W.O.D Saturday 1/5/13

Posted by jeremy On January - 4 - 2013

Team WOD Relay for the GIRLS

Teams of 2 men and 2 women. Perform for time:

One team mate performs “Fran”, the next one performs, ”Grace”, next one performs “Elizabeth” (w Power Cleans), and the final teammate performs “Isabel”. Athlete WOD assignment is TBD by each team.

Wod will be performed sequentially (Fran, Grace, Elizabeth, and the Isabel). Immediately following the girls, the athlete that did Isabel must run 200m then tag off to the athlete that performed Elizabeth – this athlete must run 400m. When they return they tag the Grace athlete who will then run 600m. Finally, the Fran athlete will finish the WOD by running 800m.

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11AM Hero WOD: “TOM”

Thomas Martin

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. 

He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin. 

25 Minute AMRAP:

7 Muscle-ups
155/105 pound Thruster, 11 reps
14 Toes-to-bar

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6 Responses

  1. Donald Said,

    Big shout out to B Rice and Jeff this morning for being awesome partners and for pushing me thru Fran especially B Rice for kicking the bar at my shins whenever I put it down. Thanks for picking up my 10 reps on Grace as I was still out of commission at that time. Oh and to KT I also heard yelling at me to keep going thanks homegirl mad love for you too. ;-)

    Posted on January 5th, 2013 at 11:09 am

  2. Brian Rice Said,

    Donald I was pushing you today to get ur PR on Fran.
    I am proud of you for crushing your time today.

    Great job to Team 4P Crew.

    Posted on January 5th, 2013 at 3:52 pm

  3. Jessi Said,

    Donald, not only am I so proud of you for crushing it today, I’m glad you are still alive!! It was touch and go there for a couple of minutes after you were done…but you killed it! So much great energy in the room today( started by the great coaches, KT and Tosh). So fun to see everyone going so hard and cheering so hard!
    I got to workout with Macy today…so awesome! We split this up, I’m afraid Macy carried the load, but we finished in 21 and some change. That was freakin fun!

    Posted on January 5th, 2013 at 8:03 pm

  4. JJ Said,

    Partied on the East side at ten…..lots I love over there!!!

    Posted on January 6th, 2013 at 10:51 am

  5. Kristy Taylor Said,

    Mad love for you, too, Donald…you are an inspiration, and a super nice guy. Clearly you were robbed at the WODdys and should have won “MOST IMPROVED.” ;) Seriously, 1:30? pr on FRAN! NICE work, Donald! I hope your lungs are back to normal. My throat still hurts from screaming at you!
    Ryan Davis, tried to pr Fran, and barely missed it. Still, 2:06? Not too shabby, Ryan. Chad Brinkley? Did you PR on Grace?
    Saw some really great teamwork on this WOD, and some people doing these workouts for the first time…the box was on fire and it was a fun morning. Good job to all the athletes that tackled some of these girl WODs!
    I was inspired, and did Grace. Thanks to the group who rallied for me. I pr-d Grace by :40 some seconds, and got 3:16rx!!!

    Posted on January 6th, 2013 at 7:58 pm

  6. Donald Said,

    Thanks Jessi yes very touch and go after but I am alive and the pizza and beer today for playoff football has brought my lungs back to normal KT. Thank you for the kind words there KT and nice work on Grace dang! As for most improved Jon definitely deserved that as well as all of the nominees and some that were not even nominated but thank you. Ryan Davis 2:06 and that’s not a PR you are nuts bro. Jessi and Macy on Saturday were their normal robotic selves just turned there switches on BA mode and went off it is awesome to witness them and Andy and Jeremy and all of the others at that level do those things and see what you can make your body and mind do with training. See you tomorrow!!!

    Posted on January 6th, 2013 at 8:14 pm

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