CrossFit-Springfield

Against a 30 minute running clock perform…

7 Minute AMRAP:

7 Ball Slams, 50/30lb
7 WallBalls, 20/14lb

Rest 3 Minutes

12 Minute AMRAP:

6 Burpee Box Overs, 24/20″
9 KB Swings, 55/35lb
12 Calorie Row

Rest 3 Minutes

5 Minute AMRAP:

7 DB Thrusters, 40/35lb
7 TTB

Post total rounds to Comments.

11am Hero WOD

“Coe“

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.

Enlarge image

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.