Against a continuously running 20 minute clock, Perform as many rounds as possible in 12 Minutes:
24 Double Unders
12 Bar-facing Burpees
6 Overhead Squats, 115/75lb
Rest 3 Minutes
Perform as many rounds as possible in 5 Minutes:
5 Hang Power Snatch, 115/75lb
5 SDHP, 115/75lb
5 Push Press, 115/75lb
Post total rounds completed to Comments.
Decisions without actions are pointless. Actions without decisions are reckless. Think about what you’d like to achieve this year and decide on what action you’ll take to accomplish your PG-13 goal.3,2,1,GO!!!
This mornings 11AM Hero WOD is “DT” and will be coached by USMC Captain Andrew Koch. You will come and perform:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.