CrossFit-Springfield

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W.O.D Saturday 1/12/13

Posted by jeremy On January - 11 - 2013

2013 OC Throwdown Qualifier WOD 1

10 Minute AMRAP of:

15 Ground to Shoulder, 95/65lb
30 Double Unders

Flexibility

Coaches: Lead each group through a 5-10 minute stretching progression.

Post total rounds and reps completed to Comments.

Live streaming of the OC Throwdown available at SicFit.com. Updates and scores available at OCThrowdown.com.

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6 Responses

  1. Donald Said,

    Good luck Jeremy….kill it!!!

    Posted on January 11th, 2013 at 7:46 pm

  2. Christina Said,

    Make it do what it do!

    Posted on January 11th, 2013 at 8:12 pm

  3. Amy Hietter Said,

    Awesome Jeremy!!!!

    Posted on January 11th, 2013 at 8:17 pm

  4. JJ Said,

    Good luck Jeremy!! We are rooting for you!!

    Posted on January 11th, 2013 at 10:00 pm

  5. Nathan Berbereia Said,

    Does anybody know what the Hero WOD is for today?

    Posted on January 12th, 2013 at 10:00 am

  6. Alissa Said,

    Loved this WOD! Had to do it by myself after coaching the awesome 9 and 10 am groups at west! 7 rounds plus 9 cleans Rx. Holy forearms.

    Posted on January 12th, 2013 at 11:44 am

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