W.O.D Saturday 10/7/17

CrossFit Springfield – Group WOD

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2 Front Squats + 1 Split Jerk (12 minutes to establish max)

Take barbell from rack

Metcon (Time)

3RFT:

50 DU’s

400m Run

30 Wallballs, 20/14 to 10/9

20/15 Cal Ski Erg

10 Burpees

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