W.O.D Saturday 1/6/18

CrossFit Springfield – Group WOD

Metcon (Time)

Partner WOD

Perform For Time:

1000m relay (500 meters, tag partner for second 500 meters)

100 Push Ups

800m relay (400 meters, tag partner for second 400 meters)

80 DB Snatches, 50/35lb

600m relay (300 meters, tag partner for second 300 meters)

60 Calorie Assault Bike

400m relay (200 meters, tag partner for second 200 meters)

40 Box Jumps, 24/20”

200m relay (100 meters, tag partner for second 100 meters)

20 Deadlifts, 225/135lb

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