W.O.D Satirday 12/2/17

CrossFit Springfield – Group WOD

Overhead Squat (5 x 5 @55/60/65/70/75%)

Metcon (Time)

Partner WOD – 1 person works at a time (tag in/out) – partition workload as you wish…

21-18-15-12-9-6 RFT:

Calorie Row

OHS, 95/65

Calorie Ski

Ring Push Ups

Box Jump Overs, 24/20”

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