W.O.D Monday 8/7/17

CrossFit Springfield – Group WOD

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Deadlift (*2-2-2-2-2-2: progress load to max for today)

*After each set perform 15/10 Cal Ski Erg

Metcon (Time)

For time:

200m Run

40 Sit Ups

300m Run

40 Back-racked Stationary Lunges, 75/55lb

Run 400m

40 Box Jump or Step Up, 24/20″

Run 300m

40 Snatches, 75/55lb

Run 200m

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