CrossFit Springfield

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W.O.D Monday 8/4/14

Posted by jeremy On August - 3 - 2014

View Public Whiteboard on WODIFY

Push Jerk

12 Minutes to establish a 2RM load for today

Metcon (Time)

For time:

90 Air Squats
90 Plate Push Ups, 45/35
60 Squat Cleans, 75/55
60 Push Press, 75/55
30 steps, Front-Racked Stationary Lunges, 75/55
300m Farmer’s Walk, 55/35lb

Crossfit -HOA6 hor pic-page-001

Registration for The 2014 Heart of America Team Competition opens this Sunday, August 10th at 5PM.

2 Responses

  1. ronna Said,

    I feel like this wod is missing the word “partner” in the title…

    Posted on August 3rd, 2014 at 6:58 pm

  2. Mary Said,

    Omg, I LOVE THIS WOD.

    Posted on August 3rd, 2014 at 7:43 pm

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