3 Rounds for time of:
30 Wall ball shots, 20/14lb
75/55lb Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75/55lb Push press, 30 reps
Row 30 calories
Body weight Back squat, 10 reps
Strict 45 Minute time-limit to finish this Hero WOD or to complete as much work as possible. Post time to comments.
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survivedby his wife Calli, parents David and Veronica, and brother Devon.
Registration goes LIVE at 12am, Sept 2nd ~ RX, Scaled, and Masters Divisions Available ~ 1st Come, First Serve ~ Cost is $360 Per Team ~ Judges & Volunteers Registration Also Available Beginning Sept 2nd