CrossFit Springfield – Group WOD
Thruster (12 minutes to find a 5RM. Take bar from racks)
Metcon (Time)
3 Rounds For Time:
Run 400m
21 Thrusters, 75/55lb
12 Bar-Facing Burpees
3 Rounds For Time:
Run 400m
21 Thrusters, 75/55lb
12 Bar-Facing Burpees