W.O.D Monday 6/11/18

CrossFit Springfield – Group WOD

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High Hang Snatch + Low Hang Snatch (12 Minute Clock: 10 Lifts | See Comments)

Above and below the knee. Perform as split, power, or full.
0-5: Lift Every Minute

6-12: Lift Every 90 Seconds

Metcon (Time)

4 Rounds For Time:

10 One-Arm Alt DB Snatches, 70/50lb

20/15 Parallette Push Ups

300m Run

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