W.O.D Monday 5/15/17

CrossFit Springfield – Group WOD

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Hang Power Clean (4-4-4-4-4 Progress to 4RM for today)

Metcon (Time)

3 RFT:

10 Box Overs, 24/20″

15 Hang Power Clean, 135/95lb

200m Sandbag Burden Run, 100/70lb

15 CTB Pull Ups

10 Bar-Facing Burpees

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