W.O.D Monday 5/14/18

CrossFit Springfield – Group WOD

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Hang Snatch (See comments)

12 minute clock: Lift EMOM for 6 minutes then every 90 seconds for 6 minutes. (10 lifts)

Metcon (Time)

For time:

10 Bar-Facing Burpees

30 KBS, 70/55lb

10 Bar-Facing Burpees

30 Ring Rows

10 Bar-Facing Burpees

30 Hang Squat Snatches, 75/55lb

10 Bar-Facing Burpees

30 Calorie Row

10 Bar-Facing Burpees

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