W.O.D Monday 4/16/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Shoulder Press (12 minutes: Establish a 3 RM)

Metcon (Time)

For time:

15-12-9-6-3

Deadlift 225/155lb

HSPU

REST 3 Minutes

3-6-9-12-15

CTB Pull Ups

Box Jumps, 24/20”

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