20 Minutes to establish a max load for the following complex:
2 Tap and Go Power Cleans – 2 Front Squats – 2 Shoulder to Overhead Anyway
5 Rounds for time (20 Minute time-limit):
30 Air Squats
20 Pull Ups
10 Push Press, 115/85lb
Post strength loads and Conditoning WOD times to Comments.
“Where The Light Is” ~ LivXFit, by CFS coach, Jake Woolfenden
“Like” CrossFit Springfield on Facebook to see sexy beasts like THIS GUY in action (or just to stay in the loop <—- yeah, keep telling yourself that’s why).