W.O.D Monday 3/12/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Squat Clean (3-3-2-2-1-1 Build to heavy single)

Metcon (Time)

5 RFT:

9 Hang Power Cleans, 135/95lb

12 Burpees

15 Box Jumps, 24/20”

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