15 minutes to establish a 1RM of the barbell complex:
1 Clean-3 Front Squats-1 Jerk
If you squat clean the first rep, that rep may count towards one of your 3 front squats.
18 Minute AMRAP of:
9 SDHP, 115/85lb
9 Thrusters, 115/85lb
SDHP reps begin and end on the ground; dropped bar from clavicles = no rep. Post Strength complex load achieved and conditioning WOD round totals to Comments.
Watch it 30 times and you’ll still have missed something funny. Thanks to all of our members who came out for the shoot – it was a blast! This is the type of stuff that makes our community such a fun place to be!!! Thanks again to Jacob Neimeyer for producing the CFS Harlem Shake video.