CrossFit-Springfield

"Welcome to the community of people who have decided that easy will no longer suffice."

W.O.D Monday 2/18/13

Posted by jeremy On February - 17 - 2013

Strength

15 minutes to establish a 1RM of the barbell complex:

1 Clean-3 Front Squats-1 Jerk

If you squat clean the first rep, that rep may count towards one of your 3 front squats.

Conditioning WOD

18 Minute AMRAP of:

9 SDHP, 115/85lb
9 Thrusters, 115/85lb
9 Burpees

SDHP reps begin and end on the ground; dropped bar from clavicles = no rep. Post Strength complex load achieved and conditioning WOD round totals to Comments.

Watch it 30 times and you’ll still have missed something funny. Thanks to all of our members who came out for the shoot – it was a blast! This is the type of stuff that makes our community such a fun place to be!!! Thanks again to Jacob Neimeyer for producing the CFS Harlem Shake video.

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14 Responses

  1. Ben Tummons Said,

    My life is now complete.

    Posted on February 17th, 2013 at 5:49 pm

  2. Alissa Said,

    This is awesome. I work at the coolest place ever. Too bad I was on my death bed during filming :(

    Posted on February 17th, 2013 at 6:26 pm

  3. Mary Said,

    We officially have the best Harlem Shake video EVAHHHHHHHHHH. So fun.

    Posted on February 17th, 2013 at 9:04 pm

  4. Karen Harris Said,

    I could watch that video a thousand times..sorry I missed it.

    Posted on February 17th, 2013 at 9:53 pm

  5. Lilly Said,

    Wow, that is some kinda craziness, LOLZ!

    Posted on February 18th, 2013 at 8:13 am

  6. Kristy Taylor Said,

    Grant for the win! Great video everyone!

    Posted on February 18th, 2013 at 2:20 pm

  7. Tom L. Said,

    If anyone has lost a ring at crossfit. One was found in the parking lot. If you have please find me and describe the ring and ill get it back to ya.

    Posted on February 18th, 2013 at 4:57 pm

  8. Tom L. Said,

    and was claimed instantly.

    Posted on February 18th, 2013 at 5:02 pm

  9. Justin k Said,

    VgvbbGreat workout. Hardest I have pushed myself in the 2.5 months I have been with crossfit.

    Posted on February 18th, 2013 at 6:51 pm

  10. Chance Said,

    That is absolutely more better than anything I have seen on the world wide web… can’t believe that there are not 100+ posts…

    Posted on February 18th, 2013 at 8:08 pm

  11. Shawn Said,

    Classic!

    Posted on February 18th, 2013 at 8:42 pm

  12. Jessi Said,

    This video is so awesome it almost made me forget how crazy hard the wod was…almost. There are just some wods that leave every single person on the floor at the end and this was one of em! Chased Mary, didn’t catch her;) 7 rds plus 9.
    Did you guys see all our newbies?! Congrats to the new learn to crossfit night one down! Wahoo!

    Posted on February 18th, 2013 at 8:47 pm

  13. Kara Wallace-Racz Said,

    Strength complex 170lbs—8rds, 9 SDHP. I have a wod hangover.

    Posted on February 18th, 2013 at 9:42 pm

  14. Sarah mc Said,

    Seriously this is THE Best harlem shake!! Springfield knows how to represent! Not too proud to admit I’ve watched like 20 other ones (and watched this one a ridiculous amount of times). Love it! Also, is that person flailing around strapped to the post? If so, awesome.

    Posted on February 19th, 2013 at 6:13 pm

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