2012 CrossFit Games Regionals Individual Event 4: (VIDEO DEMO BELOW)
*With 1 barbell.
50 Back Squats 135/95#
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
30 Shoulder to Overhead 65/45#
For time. Have fun. Post times to Comments.
Looks like this little fella in his pretty red and white booty shorts missed his Aerobic Dancing Championships life calling and settled for life on the bench as a Semi-Pro CrossFitter. Oh, what might have been?