W.O.D Monday 2/12/18

CrossFit Springfield – Group WOD

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Squat Clean (6 x 2 reps: Perform as TapNGo)

Metcon (Time)

10 Squat Cleans, 95/65lb

30 Ring Push Ups

10 Squat Cleans, 95/65lb

30 Pull Ups

10 Squat Cleans, 95/65lb

30 Calorie Row

10 Squat Cleans, 95/65lb

30 Double Unders (2:1 SU)

10 Squat Cleans, 95/65lb

30 Bar-Facing Burpees

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