Overhead Squat 3-3-2-2-1-1-1
12 Minutes to Establish:
Max Consecutive Double Unders
Max Consecutive KB Swings, 70/55lb
Perform as many rounds as possible in 6 minutes of:
12 Ring Push Ups
8 OHS, 115/85lb
4 Burpee Box Overs, 24/20″
Post strength loads, max effort scores and total rounds completed to Comments.
CFS wishes to Congratulate to all the New Whole 30 Challenge members who are beginning their clean eating quest today! Good Luck!