CFS Holiday Hours
Christmas Eve – Normal Business Hours Except there will NO 7PM Group WOD and NO Newbie Class
Christmas Day – Closed
10 Minutes to warm up Clean & Jerk – Burgener WU, Mobility Drills, Progressive load increases, etc.
For 7 Minutes, EMOM perform 2 Clean & Jerks. Try to use 75% of your 1RM (if you know it) for all 7 minutes.
21 Clean & Jerks, 95/65lb
15 Clean & Jerks, 95/65lb
9 Clean & Jerks, 95/65lb
Post strength loads used and conditioning WOD times to Comments.
CFS Team Competitors
CFS gift certificates available at the front desk! It’s not too late to totally be a slick Santa!!! Also, don’t forget about our 3/6/9 session personal training special good through December (details below). Happy Holidays!