W.O.D Monday 11/6/17

CrossFit Springfield – Group WOD

Front Squat (4-4-4-4-4. Perform 10 Ring Rows after each set)

Metcon (Time)

3 RFT:

20 Front Squats, 115/75lb

30 DUs

15 KBS, 70/55lb

30/20 Cal Bike

10 HSPU (Sub Strict DB Press AHAP)

30/20 Cal Ski Erg

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