W.O.D Monday 11/13/17

CrossFit Springfield – Group WOD

Hang Clean (3-3-2-2-1-1)

Metcon (Time)

Run 400m

10 Hang Cleans, 155/105lb

10 One-Arm DB Shoulder to OH, 70/50lb

Run 400m

10 Hang Cleans, 185/125lb

15 One-Arm DB Shoulder to OH, 70/50lb

Run 400m

10 Hang Cleans, 205/135lb

20 One-Arm DB Shoulder to OH, 70/50lb

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