CrossFit Springfield – Group WOD
FatBar Front Rack Lunges (*4 x 12 steps)
Alternate lags. Step Forward and back to balance.
*After each set perform 15/12 Cal Ski Erg. Keep Fatbar FRack lunge weight light to moderate and maintain perfect technique.
Buy In – Run 600m
10 FatBar Deadlift, 110/75lb (FB weighs 20lb)
10 FatBar Hang Cleans, 110/75lb
10 FatBar Front Rack Lunges, 110/75lb
10 FatBar Shoulder to OH, 110/75lb
Buy Out – Row 300m