CrossFit Springfield – Group WOD
Metcon (AMRAP – Reps)
27 Minute EMOM:
Minute 1) 2 TapNGo “Clusters” [Clean + Thruster]
Minute 2) Max reps Bar-facing Burpees
Minute 3) REST
2 Scores: Record total bar-facing burpees and TNG Cluster load achieved.
Tap N Go Cluster (Clean + Thruster)
Power or full clean allowed. No hang clean