W.O.D Monday 1/8/18

CrossFit Springfield – Group WOD

Metcon (AMRAP – Reps)

27 Minute EMOM:

Minute 1) 2 TapNGo “Clusters” [Clean + Thruster]

Minute 2) Max reps Bar-facing Burpees

Minute 3) REST

2 Scores: Record total bar-facing burpees and TNG Cluster load achieved.

Tap N Go Cluster (Clean + Thruster)

Power or full clean allowed. No hang clean

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