W.O.D Friday 8/4/17

CrossFit Springfield – Group WOD

View Public Whiteboard

2 Cleans + 2 Jerks (Perform complex 6 times to max load)

Power or full clean / push or split jerk

Metcon (Time)

5 Rounds for time:

13 Burpees over bar

11 Deadlift, 135/95lb

9 Hang Power Clean, 135/95lb

7 Shoulder to OH, 135/95lb

Leave a Reply

Your email address will not be published. Required fields are marked *