20 Minute Clock:
10 Minute EMOM: 2 Snatches at 60-75% of your 1RM.
2 Minutes to Switch out weights/Recover, then at 12 Minutes perform…
8 Minute AMRAP of:
8 Power Snatches, 95/65lb
Post strength loads and total conditioning WOD rounds completed to Comments.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Tomorrow (Saturday, August 31st) CFS will be performing the following WOD in memory of the Fallen Hotshots:
Six rounds for time of:
- 30 Squats
- 135/95 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
Support The Families of the Fallen Hotshots, and donate here: https://hotshots19.crossfit.com/