Split Jerk 1-1-1-1-1-1-1
2012 Reebok CrossFit Games Track Triplet
Three rounds for time of:
115/75 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Scale Bar Muscle-Up with 10 Pull Ups and 10 Ring Dips. Post time to comments. Compare to 7/16/12.
Last year, CrossFit Springfield came in 2nd in 417 Magazine’s “Best of 417″ Issue for Best Workout in 417land. Thank you to our wonderful staff and community of athletes for making our gym such a special place. Voting for the 2014 Best of 417 Issue is now open…If you’re happy and you know it, vote CrossFit Springfield HERE!