W.O.D Friday 8/11/17

CrossFit Springfield – Group WOD

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2 Position Snatch: Snatch + Hang Snatch (14 Minutes: Lift Every Other Minute to Max)

Hang may be performed as High or Low hang (from above or below the knee).

You may perform full, power, or split snatch

Metcon (Time)

For time:

15 Snatches, 135/85lb

30/25 Ring Push Ups

30 Box Jump Overs, 24/20″

30 Alt. One-Arm DB Snatches, 50/35lb

30 Box Jump Overs, 24/20″

30/25 Ring Push Ups

15 Snatches, 135/85lb

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