W.O.D Friday 8/3/18

CrossFit Springfield – Group WOD

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2 Cleans + 2 Jerks (Perform complex 6 times to max load)

Power or full clean / push or split jerk

Metcon (Time)

5 Rounds for time:

13 Burpees over bar

11 Deadlift, 135/95lb

9 Hang Power Clean, 135/95lb

7 Shoulder to OH, 135/95lb

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