W.O.D Friday 7/6/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
•Use 24/20″ Box: Step or Jump

•35/25lb KB

•45/35lb Push Press

•Sub Good Mornings For Back Extensions

•20/14lb Wallballs to 10/9’

Leave a Reply

Your email address will not be published. Required fields are marked *