W.O.D Friday 7/13/18

CrossFit Springfield – Group WOD

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Split Jerk (3-2-1-1-1-1-1)

Metcon (Time)

21-15-9 RFT with a 115/75lb Barbell:

Deadlift

F.Rack Stationary Lunges

Shoulder to OH

Calorie Ski

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