W.O.D Friday 6/8/18

CrossFit Springfield – Group WOD

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Thruster (2-2-2-2-2)

Metcon (Time)

Buy In – 30 KBS, 55/35lb

15-12-9 Rds:

Thrusters, 115/85lb

Bar-Facing Burpees

Buy Out – 30/20 Calorie Row

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