CrossFit Springfield – Group WOD
Partner WOD – For time:
Accumulate *2000m Row | 1 Person must always be holding static front rack position with barbell in order for the other to be rowing, 135/95lb.
Accumulate 100 Pull Ups | Partner must be holding static plank on elbows with both knees off ground in order for the other to work.
Accumulate 50 Hang Squat Cleans, 135/95lb | Partner must be hanging from rig with both feet off ground in order for the other to work.
*Male/Male teams row 2200m
Male/Female teams row 2000m
Female/Female teams row 1800m