W.O.D Friday 5/19/17

CrossFit Springfield – Group WOD

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Metcon (Time)

Partner WOD – For time:

Accumulate *2000m Row | 1 Person must always be holding static front rack position with barbell in order for the other to be rowing, 135/95lb.

Accumulate 100 Pull Ups | Partner must be holding static plank on elbows with both knees off ground in order for the other to work.

Accumulate 50 Hang Squat Cleans, 135/95lb | Partner must be hanging from rig with both feet off ground in order for the other to work.

*Male/Male teams row 2200m

Male/Female teams row 2000m

Female/Female teams row 1800m

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