CrossFit Springfield – Group WOD
Dog Sled Push (5 sets: 20m Down/20m Back. Rest 90 sec.)
20m down and 20m back. Use the same weight for all 5 sets. Dog Sled weighs 105lb empty. Record load used.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
6 Squat Clean Thruster, 155/105lb
8 Bar-Facing Burpees