W.O.D Friday 5/12/17

CrossFit Springfield – Group WOD

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Dog Sled Push (5 sets: 20m Down/20m Back. Rest 90 sec.)

20m down and 20m back. Use the same weight for all 5 sets. Dog Sled weighs 105lb empty. Record load used.

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

Run 200m

6 Squat Clean Thruster, 155/105lb

8 Bar-Facing Burpees

12 TTB

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