50 Double KB Front Squats, 2 x 24/16kg (55/35lb)
50 True Push Ups
True push ups are to be performed using the parallettes with toes up on a 12″ box- the athletes chest must drop below the depth of their hands and their elbows must lock out at the top for each rep to count. Post times to Comments.
Parallette Push Up example- the only difference from the above pic is that for RX your feet need to be elevated to the height of your hands.
Here’s an example of the Double KB Front Squat